Registration

 

Caroline is available by appointment for a fee, in addition to occasional FREE tours listed on the homepage.  Accordingly, to arrange for a running, walking, step-on bus tour or presentation at a date/time convenient for you, please contact carcook900@gmail.com

Jul
29
Sun
Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Temple
Jul 29 @ 4:00 pm – 5:30 pm

An exhilarating combination of 45 minutes run/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running Tours and Laura Armenta of Armentality Movement Arts Center.  Guided runs are outside through downtown Grand Rapids first, followed by Yoga, inside the Armentality Movement Arts Center studio.  Meet at the first parking level of the Grand Rapids Masonic Center.  Parking is FREE.  Registration is necessary.

Aug
2
Thu
FREE GR Walking Tours – Art Dart @ Rosa Parks Circle
Aug 2 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
9
Thu
FREE GR Walking Tours – Firehouse Fun @ Rosa Parks Circle
Aug 9 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
16
Thu
FREE GR Walking Tours – Greener Grand Rapids @ Rosa Parks Circle
Aug 16 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
23
Thu
FREE GR Walking Tours – Honoring Diversity @ Rosa Parks Circle
Aug 23 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
30
Thu
FREE GR Walking Tours – Lady Legends @ Rosa Parks Circle
Aug 30 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Sep
6
Thu
FREE GR Walking Tours – Steeple Chase @ Rosa Parks Circle
Sep 6 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Sep
11
Tue
Lady Legends Walking Tour with UrbanGirlGR @ JW Marriott Grand Rapids
Sep 11 @ 6:30 pm – 8:00 pm

Lady Legends 

The number of organizations or causes that were founded or inspired by a woman or a group of women in Grand Rapids history, recent and long, is staggering.  Most of these institutions continue to operate today and have touched the lives of countless citizens through the years.  As a community, we are grateful for these women and their vision, leadership and incredible stamina.  Grand Rapids is progressive in many ways, and the story of Lady Legends is just one more example.  We will stroll by these noteworthy sights that originated with women.

Sep
13
Thu
FREE GR Walking Tours – The Tale of Beer City USA @ Rosa Parks Circle
Sep 13 @ 12:00 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Sep
19
Wed
Community Celebration: UICA Outside Creston Walking Tour @ Creston Brewery
Sep 19 @ 4:00 pm – 4:45 pm

UICA Outside expands the Urban Institute for Contemporary Art’s impact city-wide and connects visitors to the vibrant neighborhoods that surround downtown Grand Rapids during ArtPrize 10.  Featuring three public projects in three different neighborhoods, UICA Outside draws together diverse artists, property owners, and GRR stakeholders to create artworks that are exciting and accessible to all.  Each neighborhood features large-scale works created by artists who reside and engage within their respective community or who have designed artworks with neighborhood input.  These public works activate what were once quiet and overlooked areas into powerful reflections of our neighbors, and create welcoming corridors and gathering places.  Join Caroline Cook as she “walks and talks” with you while you explore the Creston neighborhood and large-scale murals at three separate locations.  Learn and burn!

Members of UICA tickets are $7.50, public is $10.00 and children ages 18 and under are free.